CrossFit Oakdale’s own Micayla is competing at the Tomato Massacre in Los Banos tomorrow!  Wish her luck!
Workout of the Day
In 14 minutes
Front Squat into Push Jerk
Establish your best lift
Short rest
AMRAP 7
2 Deadlift, cheapest 2 HSPU, # order 4 DL, malady 4 HSPU, 6 DL, 6 HSPU, go up by 2s…
Rest 7 minutes
AMRAP 7
2 Cleans 155/100
2 Pistols
Then 4/4, 6/6, etc…keep going up by 2s
This is the WOD for everyone.  I promise, there will be simple scaling options!