Friday is the going away workout for Coach Chris.  We will be starting the workout at 5pm and following the workout, we will have drinks and a barbecue.  I have 4 tri tips resting gently.
The workout below is for the 5:30 and 9am.  In the evening, we will do this partner style, and there will be twist.

 
 
 
 
 
 
 
 
Workout of the Day
Workout of the Day
“US AF”
3 Rounds for Time
1 Squat Snatch
4 Push Press
19 Power Cleans
85 Air Squats
Men 135, Ladies 85