On Friday night at 6:30pm Brooke, Chelsie, Katie, Maegan, Tricia, Victoria and Alison took to the racks to perform their 5RM Overhead Squat. It was such a fun night! So many PR’s –

Thank you to everyone who came out to video and support!

Katie – 5RM at 75# and PR for 1 at 90#

Victoria – 5RM at 90# and PR for 1 at 100#

Brooke – PR with 5RM at 135#

Chelsie – PR with 5RM at 80#

Maegan – PR with a 5RM at 100#

So much fun. Come on out and support next Friday!

Workout of the Day

AMRAP 20

Parking Lot Run

15 Toes to Bar

15 Shoulder to Overhead 135/95

Scale accordingly.