Get ready to run!
On October 6th there are 2 great opportunities to get your run on.
CrossFit Sonora is putting on their annual “Johhny 232” Fundraiser. It can be done individually or in teams of 4. Proceeds go to the Captain John T. Berger Scholarship Fund through the Sonora Area Foundation. Click here to register.
That day is also the Modesto Peace Officer Memorial Run. There is a half marathon and a 5K available to run. Click here to register.
Workout of the Day
15 Power Snatch 95/65 on rounds 1, 3 and 5
15 Overhead Squats95/65 on rounds 2, 4 and 6