We are making a slight change to Milo. Instead of getting heavier, we will add one jerk after the third clean. Take your weight down by 20# from last week. The front squat will be a 2 second pause in the bottom.
![](https://cfoakdale.com/wp-content/uploads/2019/09/70944865_2548833168472613_5208600534570762240_o-1024x1024.jpg)
Workout of the Day
“Milo”
3 Power Cleans & 1 Jerk – drop 20# from last week
For the remaining time, Front Squat – build to a heavy with a 2 second pause at the bottom.