Get Ready for Friday – CrossFit Oakdale

Over the next 2 days, try we have some lighter barbell WODs. 95/65 seems light, story but light usually means you don’t have to stop. Friday is a nasty, but lighter barbell WOD with Snatches, Thrusters, Toes to Bar and Burpees from CrossFit New England that comes with Coach Chris’ seal of approval. Make sure you say thanks when you see him.

Have you had a chance to try one of Coach Sarah's classes yet? Wednesday at 6:30pm and Thursday at 9am. GET ON IT! — Have you had a chance to try one of Coach Sarah’s classes yet? Wednesday at 6:30pm and Thursday at 9am. GET ON IT!

Workout of the Day
Strength/Skill
OTM for 10
5 Strict Pullups
If possible, do strict Chest to Bar, even if this means doing singles. If you don’t have strict pull-ups, pull as hard and as high as you can. If a kip happens, that’s acceptable, just not preferred.
Conditioning
AMRAP 25
400m Run
15 Power Cleans 95/65
21/15 Pushups