It’s darn hot out there. And on those hot days, my feet tend to get a pretty toasty. Let’s relieve that heat on your feet. And put in on our hands.
Our normal HS subs apply – kick up every 5 feet, wall holds or bear crawls.
This workout comes from CrossFit Linchpin
Workout of the Day
75′ Handstand Walk
50 Burpees
75′ Handstand Walk
Rest 3 minutes
75′ Handstand Walk
50 Burpees
75′ Handstand Walk