Clean and Jerk work tomorrow evening at 6:30pm and Skills clinic 10am Sunday.

Workout of the Day

Frog Boiling 102
Every 30 seconds for 6 minutes
Perform 5 touch and go power snatch
Recommended weight is 95/65
Work rest is 15:15

THIS WEEK – If you can add another rep in that 15 seconds….You should do that.

For the remaining time:

Squat Snatch Build

1-1-1-1-1