No 5:30am Class – 9am, 4:30pm and 5:30pm ONLY

Workout of the Day

Strength

EMOM 10

12 Wall Ball Shots 20/14

Conditioning

AMRAP 12

3 Power Snatch 75/55

3 Hang Squat Snatch 75/55

3 Overhead Squats 75/55

18 Situps