Dates to keep open-

August 22 – CFO Hiking Day

October 17th – “Speakeasy” In house competition

Workout of the Day

“Jackie” Monster Mash-ish

Minutes 0-6 Row 1K
Minutes 6-10 50 Thrusters 45/33
Minutes 10-14 30 Pullups
At the 15 min. mark
For Time
500 M Row
25 Thrusters
15 Pullups

Score will be individual times of each.
If unfinished, add reps to the cap time to make your timed score.