We are going to start a wall ball progression. Everyone will begin with 10 Wall Ball Shots. If this is easy for you, it should be. We are going to build on this in the coming weeks.

4th of July is coming up – get ready to get your WOD on American style!

9 am ONLY on 7/4/19 so you can get out and get your party on.

Workout of the Day

Strength

EMOM 10

10 WallBall Shots 20/14

Conditioning

Tabata (20 seconds of work, 10 seconds of rest)

8 Rounds Situps with a 15# Plate

8 Rounds Power Cleans 135/95

8 Rounds Situps (no plate)

Score will be total reps. Good luck counting…