Workout of the Day

Back Squat for load:
#1: 10 reps @ 30%
#2: 10 reps @ 30%
#3: 5 reps @ 50%
#4: 5 reps @ 65%
#5: 5 reps @ 73% add 5-10# to W3D2
#6: 5 reps @ 73%
#7: 5 reps @ 73%
#8: 5 reps @ 73%
#9: 5 reps @ 73%

Core

2 HR Pushups with Feet on 45/25 plate
1 Plate Burpee (ground to overhead)
4 HR Pushups with Feet on 45/25 plate
2 Plate Burpee (ground to overhead)
6 HR Pushups with Feet on 45/25 plate
3 Plate Burpee (ground to overhead)

Go up to 20 Pushups and 10 Burpees

8m Cap