Still interested in judging/helping? You get one of these bad boys…

Tomorrow night will be a Pulling Gymnastics class! Let’s get on the rig at 6:30pm.

Workout of the Day

Strength

In 20 minutes build to a Overhead Squat double from the rack.

Conditioning

AMRAP 7

7 Single Arm OHS 50/35

7 Other Single Arm Overhead Squat

7 Pullups