Don’t forget to come and cheer on our ladies at 6:30pm!

Workout of the Day

Strength

Deadlift

Establish 5RM

Conditioning

AMRAP 15

5 Box Jumps 30/24

5 Dumbbell Hang Clean and Jerk 50/35 Right Hand

5 DB Hang Clean and Jerk 50/35 Left Hand

Sprint to Crosswalk and back