The Open is coming -( I am not going to stop telling you) which means we have some theme weeks headed our way. One of my favorites was “Sh%^t that Don’t Fit.” I thought I would refresh your memory:)

Get signed up for weightlifting seminar tomorrow and the gymnastics(hand stands and ring stuff) seminar on Sunday.

Workout of the Day

Strength

2 Position Snatch

5 sets of 2 Position Snatch
Above the Knee & Below the Knee

Conditioning

DB Fury

AMRAP 5
5 DB Hang Snatch, R
5 DB Hang Snatch, L
5 DB Front Rack Thruster
50/35