Franiversary IV is over!

First and foremost, buy more about thank you to the CrossFit Oakdale community for putting on an unforgettable event.  Thank you to the judges, # sale runners, set up crew and anyone from the CrossFit Oakdale family that participated.  Alison and I heard many wonderful comments throughout the day – athletes were challenged in a fun, competitive way and most left with a smile on their face (probably because the didn’t  throw up after the Gauntlet or Rahoi.)  Smiling faces after laying it all on the line – we hope that’s the CrossFit Oakdale way.

Workout of the Day

Strength/Skill, Week 4 of 6

Snatch

2 Snatch OTM for 7 minutes

Take 10 minus to warm up to a working weight.  If you are comfortable, add 5-10# to your last effort.

Conditioning

7 RFT

7 Snatch

7 Overhead Squat

7 Lateral Burpees

Men 75, Ladies 53