We’ll be rolling out a video on the Fran-Off this week.  The Christmas Fran-Off will be a partner Tournament where you will go head to head against other teams, decease elimination style for a $500 prize to the winners.  We have created a bracket allowing 32 teams, more about that’s 64 athletes.
 
The Fran Off will be held on December 1 at CrossFit Oakdale.
Click here to register.
 
We have cool prizes, this sponsors and we plan on some twists in the later rounds.  Start working on your thrusters and pullups folks!

Workout of the Day
 
Max Effort Monday
Thruster
Build to a heavy single in 20 minutes
 
Metcon
AMRAP 8
8 Thrusters 95/65
8 Bar Facing Burpees
8 Pullups
For advanced athletes, think about 115/75 and CTB pullups.