Long day.  I’m tired.
Caffeine and Kilos is in the books – Tricia, sales Denny, health Bob and Janet – Forty & Funky – took third in the master’s division.  Great job guys!
The Paleo Challenge starts Monday – let’s do this!
Wednesday is “Diane” – Deadlift’s and HSPU
Workout of the Day
Strength
Back Squat
3-3-3
Add 5-10 pounds to last session.
Conditioning
AMRAP 7
10 Wallball Shots 20/14
10 Pullups