Festivus Games are back on April 18th. They hail it as “A Competition for the Rest of Us.” You know how much we love Festivus here. Feats of Strength… the Airing of Grievances… sound like it is time to bring the pole out from the crawl space.
No worries, we will only be celebrating the feat of strength. There is an Intermediate (RX) a Novice (Scaled) or a Masters 45+. Click HERE if you you are unsure if you should go Intermediate or Novice. This is an individual competition.
The first WOD is below. For the rest of the workouts and standards, CLICK HERE.
“The Chipper”
10-Minute Time Cap
– 20 Bar-Over Burpees
– 30 Back Squats
– 40 Sit-Ups
– 30 Back Squats
– 20 Bar-Over Burpees
Intermediate Men: 115lb
Intermediate Women: 85lb
Novice/Masters Men: 85lb
Novice/Masters Women: 55lb
Workout of the Day
Strength
Deadlift
5 sets of 2 @ 90%
Conditioning
AMRAP 7
7 Bar Facing Burpees
7 Burpee Box Jump and Over 24/20