At 10am on Saturday, we will see Sarah, John, Johnny and Lucas as they set off on their next adventure in Grass Valley.  We are working out at 10am, with a workout that fits to a lot of Sarah’s strengths.  It is easily scalable.  Hang out after the workout for a little Lua, CFO style
Workout of the Day
25 Burpees
50 Thrusters 95/65
75 Pullups
100 Kettlebell Swings 53/35
125 Doubleunders