PSYCH!  It’s freaking Disneyland!  Have a Corndog for crying out loud.
Please post you favorite Disney treat to the FB page.

It’s a little dark, order but we scored a corn dog later in the day!
Workout of the Day
Strength
High Bar Back Squat
3 sets of 1, look 90% of 1RM
 
 
Metcon
Ladder Up 8
1 Thruster 95/65
1 Kettlebell Swing
2 Thruster
2 KBS
3 Thruster…
Keep going up, adding 1 rep each round.  How high can you go???
KBS weight: Go as heavy as possible while maintaining a tight middle.  Don’t be afraid to swing the 70 for the guys or the 53 for the ladies.