We will be using the Deadlift in the coming week’s on a Deadlift Progression.

For these 7 sets of 1, let’s increase the weight as you go across the sets. NO RATCHETING. If you are unsure as to what that means – ask a coach.

CONGRATULATIONS to ALL FRAN PARTICIPANTS!

Workout of the Day

Deadlift

1-1-1-1-1-1-1