Don’t forget
 
5:30p on Friday – Ultimate Football.  I promise, information pills it’s fun and a great workout.
 
Saturday at 11:30a – Running Clinic
 
We Are Dabblers from Practice CrossFit.  It’s their story of their first weightlifting meet.  Emmaline is signed up for her first meet November 11, and I need to get off my butt and get a singlet.  I love this story.
 
The Ten Things That Happen When You Begin CrossFit.  This article was sent to me by Steve W, who I haven’t seen in person in awhile…but Steve always sends me cool articles.  He’s a funny guy with a good eye for interesting content.  And he knows a good pizza place when he finds one.
[youtube http://www.youtube.com/watch?v=qx8xYvrOfQw?rel=0&w=560&h=315]
Just in case you missed it…
Workout of the Day
 
50 Kettlebell Swings
Run 800m
Then
3 Rounds
16 Toes to Bar
16 Pistols
Then
Run 400m
30 Kettlebell Swings
Men 53, Ladies 35