There are a lot of things we have already done this week in this workout.

But we are going to do it again because it is my birthday.

This is a historical workout for CrossFit Oakdale – we did this in the dark – we call it Dark Side of the Moon.

Workout of the Day

“Dark Side of the Moon”

5RFT

20 Pull-ups

30 Kettlebell Swings 53/35

40 Double-unders