Ok – (Alison, here – get ready for some emojis). Quick things:

For current monthly members: If you have not yet been added to the Facebook group – CrossFit Oakdale Strong, text me at 209-345-4380. You will have to be a friend of CrossFit Oakdale page in order for me to invite you. This is where all of the in house announcements will be made. If you are new to this group, feel free to scroll down and see how the last “shut down” went. I think we made it fun:)

If, during the quarantine, you missed out on Coach Tricia’s video on healthy pooping, go and look for it.

If you are new to CFO, you might not know we are big fans of the Squatty Potty. Each bathroom used to have one. We had “buns wipes” hidden in there too. Tushy health is important to us too.

So I will leave this link HERE. When you are ready to talk bidets, know that we are here to help. We have had one since the great toilet paper shortage of 2020. You know, way back when. Because, Corona.

Workout of the Day

Back Squat

3 Sets of 3

Front Squat

3 Sets of 1

Use the back squat to warm up for the front squat – looking forward to seeing some front squat PR’s!