Get the Coach’s Eye App.
Louis found this bad boy last year.  Coach’s Eye is a better video than your regular smart phone camera – it really does a better job of breaking down movement.  Videoing is one thing that we don’t do enough of – but, side effects video’ing is tough and time consuming for coaches to do.  If you want your movement video’d, website like this get the app on your phone and have your lifting partner video you.  Show the video to coaches – post them on Facebook – ask for tips.
 

Workout of the Day
Strength
Back Squat
1-1-1
Conditioning
Against a 10 minute cap
Run TL Davis Loop
100 Doubleunders
15 Wall Climbs