9am and 10am (advanced)
Workout of the Day
For Time
25′ Hand Stand Walk*
100 Double Unders
25′ Hand Stand Walk
50 Wall Ball Shots 20/14
25′ Hand Stand Walk
50 Chest To Bar Pullups
25′ Hand Stand Walk
50 Wall Ball Shots
25′ Hand Stand Walk
100 Double Unders
25′ Hand Stand Walk
*Step and Kick Up or Bear Crawl Substitution