You may notice we have some new equipment.  Be advised, about it the weights are a little slick and the new barbells are a little greasy.  Please help us break them in!  Use the new bars – but first give them a rub down to ensure they are dry and make sure you are well chalked.

Workout of the Day

Strength/Skill, visit this Week 4 of 6

Back Squat

Take 10-12 minutes to build to a heavy set of 3.  Once you hit your weight, pharmacy drop 20 and do 2 sets of 5.

Conditioning

3RFT

400M Run

42 Air Squats

21 1 Arm DB Snatch (Alternating) 45/35