Well, Dave Castro posted the most obscure clue ever. I’m sure it’s a close up of a dumbbell. Or a bumper plate. Or a floor. Or a barbell. Or a rat’s ass. Whatever. I still think it’s a re-do of 14.3, but what the hell do I know. We’ll still figure out a way to crush it. In the meantime, row, run and push.

Workout of the Day

AMRAP 20
200m row
Parking Lot Run
5 Handstand Pushups