**I will get you a t-shirt:)

Looking for volunteers – judges, runners, sales people for help at the competition on the 28th. 7:30am to about 2:30pm. No experience necessary – you do need to be able to count. It is a great experience! Check out the movement standards below – EASY JUDGING!

Workout of the Day

100 1 arm Alternating Devils Press 50/35
Perform 20 Doubleunders at the top of every minute
20 minute cap