This workout comes from the mind of Pat Sherwood. In a recent instagram post, he explained he was about to do the classic workout Karen, 150 wall ball shots for time. He decided to be barbell thrusters in reps of 20 , 19, 18, on down to 11. Pat did discuss the challenge – try to do your sets on the minute (OTM.) That is 155 reps with a 45#/33# barbell. We will do this workout outside. PLEASE- PLEASE-PLEASE do not drop the barbells. FYI barbells were cleaned this weekend. There are towels by them if they need another wipe down. If this seems too easy*, give it a try at 75/55. LOL good luck. We will squat again on Thursday *Hey – remember all of those time you thought the workout on the board. looked easy… Workout of the Day 20-19-18-17-16-15-14-13-12-11 Unbroken Thrusters 45/33
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