Throwback pic and big shoutout to this duo – Maegan and Austin! Thank you to Michele for the picture:) Workout of the Day 3 Rounds50 Double Unders20 Toes to BarRest 3 Minutes3 Rounds50 Double Unders15 Toes to BarRest 3 Minutes3 Rounds50 Double Unders10 Toes to Bar 20M CapRead more

Tomorrow is the 20 rep Back Squat. We will be doing this for 6-7 weeks. If you did this last week, drop 20-30# from your weight and go from there. We will be adding 10 pounds every week, creating a 30# jump from your starting point at the end. Throwback to days where you can take pictures!August 11, 2017 Workout of the Day Back Squat 20 RepsRead more

From our river trip! Workout of the Day AMRAP 20Parking Lot Run10 Ball Slams 40/2510 Pull-upsRead more

Looking to get fully back in business this week – as long as the acid rain and the murder hornets hold off. Workout of the Day Up Ladder 12 M 1 Power Snatch 65/45 1 Thrusters 65/45 1 Kettlebell Swing 53/35 You are not allowed to drop the bar from the top in this workout. Place it gently back on the ground. At this weight with 10’s on the bar will jump all over. If you don’t have big plates on your barbell, the snatch will be from just below the knee.Read more

So I called it. Between COVID, sweltering heat, and now California on fire, I postponed the hike. Maybe it is a great day up there. BUT there is a fire on the Crab Tree Trail Road. Is it a controlled one? Maybe. Can we push back the hike day a few weeks in order to ensure no stress at elevation, ABSOLUTELY. September 12th is the date of the new hike! Check out the Facebook event and get signed up. Regular classes will be happening tomorrow. Get signed up! Workout of the Day “GymNASTY” Holds Hangs Planche Core explosion.Read more