Conney F. Front Squatting in Monday Evening’s Class   NO 6AM CLASS ON TUESDAY!  CFO will have a 6am class on Wednesday. The CrossFit Oakdale Full Zip Hoodie is available for pre-order.  It’s $38 to be the coolest kid in the ‘hood (A CrossFit Oakdale hoodie that is).  Please click on the Online Store tab in the top right corner of the screen.  You’ll have to click on Online Store again to view the products.  Before the night is out, # we’ll have Mens and Kids T-shirts  in the store too. Workout of the Day Strength Push Jerk 3-3-3 Metcon AMRAP 10 30 Double Unders 15 Push Jerks 75/45 Subs for DU is 1 for 1, either singles or backwards.  Goal in this WOD is to move fast.Read more

CrossFit Oakdale will (allegedly) have the final push of our initial equipment order arrive on Monday.  We’ll be receiving our kettle bells, sick which will add more variety to the WODs.  We’re still expecting some 15# bumpers and 2 squat racks. We ordered 15 jump ropes, visit web and have about 10 for gym use.  We will have a jump rope WOD on Tuesday.  If you have a jump rope, order please bring it Tuesday.  The problem with community jump ropes is, ideally, a jump rope should be fitted to you.  Ask Louis about using a rope that is too short.  Haha!  You fit a jump rope by standing on the center of the rope, and pulling it tight.  The handles should be in your armpit.  And community jump ropes take a beating. I use a Rogue Ultra Speed Cable Jump Rope.  This is my favorite jump rope ever.  It’s...Read more

Remember folks, buy Saturday at 9am will be partner/team WODs.  We hope you bring out your friends to check out CrossFit.  We’ll keep the movements relatively simple so your friends don’t have to be worried about doing hand clapping handstand pushups, cliff hanging muscleups or any such madness.  The exercises we’ll be doing are listed below.   Alison and I will be heading down to CrossFit Ventura next Saturday to attend the CrossFit Goal Setting seminar with one of my CrossFit heroes, Greg Amundson.  In 2006 and 2007, when I started CrossFit, “Greg A” was the guy everyone chased.  His videos in the CrossFit archives are inspiring and informative.  If you are interested in how CrossFit grew, watching Greg’s CrossFit videos like “Elizabeth”, “Power Elizabeth”, “Heavy Fran” or “GI Jane”  are CrossFit 101.  These videos taught me what intensity and work capacity look like. CrossFit Oakdale won’t be open next...Read more

This will be CrossFit Oakdale’s first post on nutrition.  HOO-RAY!  Everyone’s favorite subject, abortion right?  No?   Like it or not, medical nutrition is perhaps the MOST important component of health and fitness.  If you read “What is Fitness”, and you’ll notice Nutrition makes up the foundation of our program.  Hang around someone that has been CrossFitting for a bit, and you’ll hear words like the Zone, blocks, Paleo, Primal, gluten free, insulin, organic, grass fed and more.  Google any of these words and you’ll get an idea of what our nutrition is like.   We’ll be talking about nutrition more as we grow.  I get questions about supplementation, and my answer is that we want to get the nutrients we need from the foods that we eat.  Perhaps the hardest thing for us to get in our diets in Omega 3 fatty acids.  A good Omega 3 fish oil...Read more

Good Evening CrossFit Oakdalians! I am excited to introduce you to MindBody online. It is a really cool website where you can access your own accounts, # schedule classes and even buy stuff online (gift cards, apparel (like sweatshirts), fish oil – all the cool stuff we will be having.) The main thing I want to show you this evening is the online scheduling feature. If you are planning to come to the 6am classes, we will need you to sign up online. This way we know if people will be there in the early AM. You must sign up online before 10pm the night before the class. After 10pm the online sign up will be closed. You can reach MindBody Online through our Schedule & Pricing page. Just below the schedule, you will see a link that says online scheduling. Click on it. It will take you to the...Read more