Same deal as last week: Front Squat 5 by 3 on Monday, followed by a burpee workout, an Open prep-y EMOM on Tuesday, the halting pulls – this time in the clean and some workouts to finish out the week. Sunday, the 13th, will be the Muscle-Up Clinic at 10am. Sign up through MindBody. Workout of the Day Front Squat 5 sets of 3 Week 2 of 4 Score for the board is your best lift of the 5 5 sets for repsBurpees to touch40 seconds work, 20 seconds of restScore is total number of pounds lifted across 5 sets of Front Squats plus total number of burpees completedRead more

See ya at 3pm for a Holiday celebration! Workout of the Day 5 RFT25 Double Unders10 Toes to Bar25 Double Unders5 Bar Muscle UpsRead more

Friday is weightlifting with Denny at 6:30pm. Come in and work a clean, squat and jerk complex. Workout of the Day AMRAP 2020 Kettlebell Swings 53/3520 Hand Release Pushups20 Abmat Situps20 Walking Lunge StepsRead more

Don’t forget! Friday 6:30pm Weightlifting Class Schedule through MindBody! Workout of the Day AMRAP 15 5 Burpee Box Jump & Over 24/205 Pull-ups** Box Jumps stay the same but Pull-ups change – 10 Pull-ups15 Pull-ups20 Pull-ups25 Pull-ups5 Chest to Bar Pull-ups10 Chest to Bar Pull-ups15 Chest to Bar Pull-ups20 Chest to Bar Pull-ups25 Chest to Bar Pull-ups5 Bar Muscle- Ups10 Bar Muscle- UpsRead more

Workout of the Day 5 sets ofHalt: 2″ off floorHalt at kneeHang SnatchHang SnatchSnatch PullScore is total of all lifts combinesYou may go up in weight only if it is perfect. Work on making each lift as crisp and clean as possible. THEN AMRAP 10 20 Air Squats 10 Cal RowRead more