See ya at 3pm for a Holiday celebration! Workout of the Day 5 RFT25 Double Unders10 Toes to Bar25 Double Unders5 Bar Muscle UpsRead more

Friday is weightlifting with Denny at 6:30pm. Come in and work a clean, squat and jerk complex. Workout of the Day AMRAP 2020 Kettlebell Swings 53/3520 Hand Release Pushups20 Abmat Situps20 Walking Lunge StepsRead more

Don’t forget! Friday 6:30pm Weightlifting Class Schedule through MindBody! Workout of the Day AMRAP 15 5 Burpee Box Jump & Over 24/205 Pull-ups** Box Jumps stay the same but Pull-ups change – 10 Pull-ups15 Pull-ups20 Pull-ups25 Pull-ups5 Chest to Bar Pull-ups10 Chest to Bar Pull-ups15 Chest to Bar Pull-ups20 Chest to Bar Pull-ups25 Chest to Bar Pull-ups5 Bar Muscle- Ups10 Bar Muscle- UpsRead more

Workout of the Day 5 sets ofHalt: 2″ off floorHalt at kneeHang SnatchHang SnatchSnatch PullScore is total of all lifts combinesYou may go up in weight only if it is perfect. Work on making each lift as crisp and clean as possible. THEN AMRAP 10 20 Air Squats 10 Cal RowRead more

December?!?! Don’t forget about the White Elephant Party this weekend! Info on the Facebook Group or the whiteboard at the gym. Workout of the Day EMOM 22 – Work 30/Rest 30Minute 1 – Handstand PushupsMinute 2 – Power Clean 165/110At the beginning of every round, perform 10 doubleundersScore is total reps – including all DURead more