Get signed up if you want to go upside down on Sunday at 10! Not really an upside down person? Come on anyway – we love to modifications! Workout of the Day from .com AndiFor time: 100 hang power snatches100 push presses100 sumo deadlift high pulls100 front squats ♀ 45 lb. ♂ 65 lb.Read more

The Open is coming -( I am not going to stop telling you) which means we have some theme weeks headed our way. One of my favorites was “Sh%^t that Don’t Fit.” I thought I would refresh your memory:) Get signed up for weightlifting seminar tomorrow and the gymnastics(hand stands and ring stuff) seminar on Sunday. Workout of the Day Strength 2 Position Snatch 5 sets of 2 Position SnatchAbove the Knee & Below the Knee Conditioning DB Fury AMRAP 55 DB Hang Snatch, R5 DB Hang Snatch, L5 DB Front Rack Thruster50/35Read more

Lots of good stuff this weekend: Friday night weightlifting with Denny @ 6:30p Gymnastic skill class on Sunday @10a Saturday is my birthday – I don’t do birthday workouts unless seriously pressed. But there is a nasty clean & jerk/ring muscle up workout from the main site I am looking to do… Remember how much you like being judged?? If you haven’t had this experience yet, get ready! The Open is coming. Workout of the Day Work 30/Rest 30Min 1-8 DoubleundersMin 8-16 Calorie RowMin 16-24 Burpees to touchThe order performed does not matter. Just do all 8 rounds of 1 movement, then move to the other.Read more

Workout of the Day “2007” Row 1 KFive rounds of:25 Pull-ups7 Push Jerk 135/95Read more

Workout of the Day “Ingrid” 10 rounds for time of:3 Snatch 135/953 burpees over the barRead more