One of the best aspects of being involved in CrossFit is the amazing people you get to meet and, buy if you’re going you job right, visit this site it changes everyone’s lives.  We have a great community at CrossFit Oakdale, doctor and we want to highlight YOUR stories.  Our first athlete profile is AMANDA HENSELY! 1. What is your athletic background? My athletic background can be summed up in one word:  NONE.  I never played sports, I was never an adventurous or athletic child in any way.  I was the typical nerdy kid who preferred to be indoors with a book.  I hated P.E. in school.  I’ve never done a cartwheel or handstand in my life.  I had a few brief encounters with the cardio machines at Globo-gyms in my 20’s, and that was about it. 2. What is your training schedule? During the school year, my goal is...Read more

Holy cow we have a lot of stuff to share.  Here goes! This is an abbreviated week, case so the strength training is a bit truncated.  I was going to begin a back squat progression this week, buy information pills but we will start that next week.  This week the only ongoing strength progression is the Deadlift, which we will do Thursday. Tuesday night at 7:30pm we will host a Lurong Paleo Living Information session.  Please come in if you have any questions. There will be no express classes this week. Have you ever wondered – “Hey, Self, how many wall balls can I do in a row?”  On Tuesday, we will begin to find out.  Following that test, we will begin a 30 day build to a max effort WB set.  The progression will build to 30 straight WB, but you can tailor the progression to your needs.  I...Read more

CrossFit Oakdale will only have one workout on Monday at 9am.  We have a plan to do a WOD and then head to the river and float.  The float will start around 11:30am. I have a plan for the WOD, help with a quick calisthenics workout followed by a fun partner/team WOD.  It will depend on the attendance what we ACTUALLY do, but come on out and we’ll have some fun.Read more

On Saturday morning  at 9 am and 10 am we will be having a memorial event of the “Hotshots 19” WOD in honor of 19 members of the Granite Mountain Hotshots firefighting team whose lives were lost June 30, visit 2013. Feel free to come a little early to start warming up. We will be there at 8:30am. We are asking for a minimum of $10 donation that will go directly to the families of these fallen heroes. You can bring cash or check. You can even make the check out to CrossFit Kids Foundation with a description of “Hotshots 19” and we can mail it in for you. We were lucky enough on Friday to meet 2 firefighters from San Bernadino who have been working up at the Rim Fire. If you know of anyone who is working the fires and needs a place to WOD, approved please let...Read more

We don’t really have much to say tonight… maybe thanks to everyone who has supported CFO. You guys make this place special and it wouldn’t be the same without all of our puzzle pieces. We all win when someone gets their first bar muscle up or the bell rings. Thank you for that. Workout of the Day Skill Handstands Practice handstands for 10 minutes – kick, store walking, sildenafil HSPU, parrallette HSPU.   Conditioning “Michael” Run 800m 50 Back Extensions (Supermans) 50 SitupsRead more