We hope you had a relaxing holiday! We are 9 days out from the Every Second Counts Competition. If you are available and would like to help out we would love to have you! Please let us know. Heat Schedules will be out Sunday night. If you needed to change your division, this please text Alison with your team name and division at 209-345-4380. Men’s Large Tshirts are back in stock…they make great gifts! 9am – Scaled Heat – If you want to get in and get out. 9:30am Scaled/Rx – If you want to hang out for a bit before. 10am Advanced – RX ONLY   “Klepto” 4 rounds for time of: 27 Box jumps, 24″/20″ box 20 Burpees 11 Squat cleans, 145/100poundsRead more

We wish everyone at CrossFit Oakdale (and everyone reading this) a Happy and Healthy Thanksgiving. We will be celebrating with friends and family…two turkeys and lots of pie! Friday will be a 9am class only  – we will be doing “Klepto”. Saturday we will be closed – enjoy your friends and family all weekend long! Monday morning 5:30am will resume our regular schedule. Saturday December 7th is the Competition as well as the Christmas party. If you haven’t purchased your tickets please contact Alison. [youtube=http://www.youtube.com/watch?v=Y-OqC5pxEIU&w=560&h=315]Read more

Registration is closed… We ARE SOLD OUT! [youtube=http://www.youtube.com/watch?v=cS_wr2Xf388&w=560&h=315] Workout of the Day Strength/Skill Hang Clean-Clean- 2 Push Jerks Spend 20 minutes building to a heavy set of this complex   Conditioning “Say Goodnight Grace” 3 RFT Parking Lot Sprint 10 Clean and Jerks 135/95 To earn an RX for this WOD, # order single reps are NOT ALLOWED.  Chained, or touch and go reps, are the only reps that will be counted to your total  Read more

We call it our Franniversary – sorry for the confusion. This year’s Franniversary Competition is called Every Second Counts. [youtube=http://www.youtube.com/watch?v=7_kmMGZefiM&w=560&h=315] Workout of the Day Strength/Skill Snatch-Snatch Balance-Overhead Squat Spend 20 minutes building to a heavy set of this complex   Conditioning 7 RFT 3 Snatch 165/110 30 Doubleunders 10 minute capRead more

I know I said we would start a new strength progression this week, side effects but because of Thanksgiving, and we will start next week. The strength program is known as The Cube and will focus on the deadlift, overhead pressing and squatting.  We will continue to work the Olympic lifts, but they will be kept to complexes. We will be using the Cube for Strongman, as I feel like it is more applicable to CrossFit, but I will have both copies of the PDF book at the gym this week.  If you are interested in buying the books, you can do so here. If you’re interested, check out Brandon Lilly’s take on the Cube for CrossFit. CrossFit Oakdale will be closed Thursday and Saturday.  We will have 1 workout on Friday at 9am – the WOD will be “Klepto.”  I am more than happy to run multiple heats.  We will post...Read more