Denny will be holding down the fort as CFO sends two teams to compete in CrossFit Excel in Manteca for the Turkey Throwdown.  Brian, look Alison and Thomas are teams up and Jake, sildenafil Micayla and Trevor are team up as well.  Wish us luck! Also, # dosage Bill is taking on a Urban Warrior Obstacle run in San Francisco.  Get after it big guy! Workout of the Day 3 RFT 400m Run 20 Clean and Jerks 95/65 Beware light! Danny has a sweet tester at 10am AMRAP 10 75 Wallball Shots 25 Toes to Bar As many Muscleup in the remaining time My suggested lift Build to a heavy single, from the rack of: Front Squat into Push JerkRead more

There are still a few spots open for the Franniversary –  Get a teammate and sign up!  Over $750 in Cash and Prizes! There will be food from Big Vic’s BBQ in Turlock, pharm and vendors ranging from food to clothing. If you would like to be a vendor let me Alison know. 5 RFT 200m Run 5 Hang Power Cleans 205/135 7 Handstand Pushups (2 Wall Climbs sub) Rest 1 minute between roundsRead more

Thanksgiving Week Schedule Normal Hours Monday and Tuesday Wednesday there will be 2 classes – 9am and 5:30pm.  We will have a badass barbell WOD to get your appetite up for Turkey Day. We will be closed on Thanksgiving We will have classes at 9 and 10 on both Friday and Saturday. There will be no Open Gym on Sunday. Workout of the Day AMRAP 11 11 Snatch 75/45 7 Burpee Box Jumps 20 inch for all This is a very similar WOD to one we did 2 weeks ago, cost except that had light Cleans and Burpees were in sets of 11.  I’ve reduced the burpees a bit, because they became a slog last time.  Let’s see if the shorter sets leads to faster transitions and a more intense workout. In the remaining time in class, build to a heavy single of the Snatch for the day.Read more

Fran-niversary WOD 4 AMRAP 5 Elite and Open  10 Hand Release Pushups 10 Doubleunders 20 Hand Release Pushups 20 Doubleunders 30 Hand Release Pushups 30 Doubleunders 40 Hand Release Pushups 40 Doubleunders 50 Hand Release Pushups 50 Doubleunders… Keep going up by 10s Once again, more about this is done partner style, doctor 1 partner works while the other rests/cheers/talks trash.  There are no minimum work requirements – one team member can do all the double under, one can do all the pushups. Workout of the Day Strength/Skill Deadlift Heavy set of 5, week 7 of 8 Add 5-10# to last weeks effort. Conditioning AMRAP 10 5 Pullups 10 Walking Lunge 15 Situps You may substitute 3 Ring or Bar MU for the PullupsRead more

We are hard at work preparing the content for this page. Check back soon!Read more