Three Franniversary thoughts: There are a couple swear words in this post.  I don’t think the emotion of the moment can be properly captioned with edited versions of my interactions.  Sometimes the “F” word is the most descriptive word in the English language. Christian’s partner was friend of CFO Krista Messer.  During the Fran portion, this web I saw Krista banging out thrusters, clinic picking up the bar (with Bob yelling at her) and doing some more.  I remember wondering “where is her partner?”  I went over to Bob and asked “where is Christian?”  Without losing count, visit this Bob said over his shoulder “He’s in the parking lot throwing up,” and kept counting for Krista.  It warms the cockles of my heart that someone would go that hard. Way to push yourself Christian! Nick G is a 5:30am warrior.  He comes in and crushes whatever is on the board...Read more

WHO’S WHO at CFO John Lindblom is a fun, sale hard working, more about down to earth, order family man. Crossfit Oakdale is fortunate to have the whole Lindblom family, Sarah, JP, and Lucas. Here’s a bit more about John…… John was the winner of the most recent Whole 30 Challenge. John lost 16.2# and 6.5 inches overall as well as accumulating 4,808.1 points throughout the challenge. John is becoming a mean, lean, strong machine. Keep it up John. Here’s more about John. Enjoy. How were you introduced to CFO? When did you realize CrossFit was for you? Sarah got me a gift card for 10 classes at the gym and a CFO sweatshirt for x-mas 2013. At that point, I knew I needed to get back into CrossFit. I was away from the gym for a couple years and it was really starting to show. What was your first impression ? My...Read more

Congratulations to the winners of the Third Annual Franniversary! In the Elite division, website BTF (Jennie McKernan & Valerie Calhoun) from Rocklin CrossFit took home the top spot, with Festivus (Nick and Jen Zambruno) in second, and Lifeworx (Shaun Eagen and Mike Thai)  in third. In the Open Division, Team Vicks (Austin and Lauren Vickers) from CrossFit Lodi took home the top spot after a fierce tie breaker.  Team Balla (Laura and Janae Balla) from CrossFit Bios took second and the Jerk Offs(Eric Garcia and Jarid Martinez) from CrossFit Reedly took third. The Spirit of the Franniversary went to the Cousins(David Poore Turner and Keith Michelluci) from CrossFit Sav-Up. Thank you to all the athletes, volunteers, judges and anyone else that let a hand into this event.  It was a great representation of the community we have at CrossFit Oakdale – tough, fun and most of all it brought people...Read more

We are so excited to welcome athletes from all over the area to CrossFit Oakdale. Flow Registration will begin at 6:45.  There will be an athlete briefing at 8:10.  Attendance at the briefing is not mandatory, erectile but if you have questions, this will be your chance to ask them. Girls Gauntlet The first 2 teams kick off at 8:30a, and 2 teams will go every 10 minutes, 5 minutes to work, 5 minutes to rest/transition.  The 2 teams will be working at the same time to push the pace.  The first Elite teams will go at 10am.  Again, 2 teams every 10 minutes, 5 minutes of work, 5 minutes of rest. Open teams – please pay special attention to the Kettlebell Swing standard.  The KB must be directly overhead with arms extended at the top, with the bottom of the bell pointed to the sky.  At the bottom, your...Read more

Friday is Franniversary Eve. Thank you to everyone who has helped out along the way. The new “wall” is up, story so there SHOULDN’T be feet going through the wall on kick ups or handstands. Feel free to mark your rounds on it, this site it is Chalk board! Please do not use hand chalk. There will be sidewalk or chalkboard chalk around for this purpose. We will be at the gym on Saturday morning by 6:45am in order to start registration and give time to warmup. The first heat starts at 8:30am and will continue every 10 minutes until noon. Bring your cash! Big Vic’s BBQ will be selling yummy BBQ, physician as well as Me Like bars, Paleo Sweet Tooth and FitFit Apparel.   We will be having a 50/50 raffle. This means that if you win, you get 50% of the cash, and the rest will go to...Read more