CrossFit Oakdale will be holding a Skills clinic on this coming Saturday.  We will begin at 8:30am and run until 10am.  This is YOUR chance to work on skills CrossFit/basic gymnastic related skills.  The topics will be: Doubleunders, # 40mg Hanging Movements (pull-ups and toes to bar), and Pressing Movements (Handstand stuff).  This will be a great opportunity to get some one on one coaching, and slow down to get  abetter understanding of the movements. We are on week 7 of 8 on the Deadlift.  We will begin a Back Squat 5RM progression on Wednesday.  We will begin a Pressing cycle next week. I have added a minute to the Beast Builder – that means 10 total reps each minute.  Be smart on the weight you use, as this will likely be no joke. Workout of the Day Strength/Skill Beast Builder, Version 3 OTM for 9 Minute 1: 9 Hang...Read more

I would like to run classes tomorrow like the Open. We will be doing the baseline EWLB Challenge WOD at 8:30am. This will be an Open WOD. Ideally we will run heats in which you will be either a judge or the one working out. Then we will switch. At 10am, # order if we still have energy, we will come up with something fun to do. Workout of the Day OPEN WOD 11.5 AMRAP 20 5 Cleans 145/100 10 Toes to Bar 15 Wall Ball Shots 20/14Read more

Monday starts the Eat Well Live Better Food Challenge. You can sign up until that day, advice but will have to get the baseline, this site measurements and pictures done ASAP. We will be doing these things on Saturday morning at 8:30am. Baseline first, pills then the pictures and measurements.  The challenge buy in is $75. Along with the awesome support, you will receive a 30 day supply of PurePharma 3 – fish oil, magnesium and zinc, and Vitamin D.  Pure Pharma should be here by Monday (if it doesn’t come in tomorrow). I will make sure that you all have a few packets in order to get going on the challenge and get your points.  Sunday Open gym will be from 2-4pm on Sunday. If you cannot make the Saturday AM baseline time, you can complete it during that time as well. Rob – Brian’s brother – bought a pair...Read more

We tried something a little different with a mini Muscle Up clinic on Tuesday.  It was failure in that it was supposed to last 10-15 minutes.  BUT success outweighed the failure. We had Kirk, no rx Joel and Jake back on the Muscle Up train & Micayla and Sarah strung some together. Alexis has been jonesing for the elusive muscle up for 2 years. CONGRATULATIONS! Hard work pays off.  Workout of the Day 5 Rounds, stomach for Reps 1 minute at each station Thruster 75/55 Toe to Bar Burpee Res 1 minute between rounds Score is total rep completedRead more

 This Thursday we are bringing back the 6:30pm class!No more rushing to make it to 5:30pm. If that class works with your schedule please make it your new Thursday evening class. The Eat Well Live Better Challenge Baseline  and measurements will be Saturday at 8:30am. If you cannot make that time let Alison know. Challenge starts Monday the 16th. There are still some spaces left. It is a great way to dial in your nutrition along with the support of the community.  Workout of the Day 100 Doubleunders 50 Pullups 25 Overhead Squats 135/95 In the remaining time in class, approved build to a max effort Squat Snatch.  This is also known as the Full Snatch.Read more