Congrats to Jack O who completed in the 2021 CrossFit Games Quarter Finals over the weekend. Jack improved his position by over 1,000 places from his open performance in the North American continent! Great Job Jack! The age group online qualifier will take place in the first full week off May – so more fun to come. Let’s hope we don’t have 30in box jumps! It was like a sniper was shooting folks in the leg as they hit the top of the box after some heavy, heavy snatches. We will re-test our back squat tomorrow. In anticipation, we’ll do something I’ve always wanted to do – a walk out. It’s very simple – load the bar. Rack it on your back. Walk out the rack like you are going to squat. Stand there for 5-10 seconds. Feel the weight, organize your body – rib cage down, hips under shoulders,...Read more

We will do 1/4 Final workout 3 at 9am. At 10am, we will do 1/4 test 5 with Jack at 10, then roll directly into WB/Row. Eat your wheaties Workout of the Day For time: 120 wall-ball shots120-cal. row 20-lb. ball, 10-ft. target Time cap: 15 min.Read more

*Open Gym Schedule – 4/11 and 4/18 10am to 12pm *Weightlifting in April 4/16 We will do Test 3 on Saturday. Workout of the Day Test 1 For total time: 3 rounds of:10 strict handstand push-ups10 dumbbell hang power cleans50 double-undersRest 1 min., then:3 rounds of:10 kipping handstand push-ups10 dumbbell shoulder-to-overheads50 double-unders♀ 35-lb. dumbbells ♂ 50-lb. dumbbellsTime cap: 10 min.If no DB are available, use 115/75Read more

Workout of the Day AMRAP 25Row 500mRun 400mRead more

Workout of the Day Double Double For Time For Time1 Toe to Bar Pullup10 Double Unders3 TTB PU30 DU6 TTB PU60 DU9 TTB PU90 Double Unders15 TTB PU150 DU21 TTB PU210 DU20M CapRead more