We will do 1/4 Final workout 3 at 9am. At 10am, we will do 1/4 test 5 with Jack at 10, then roll directly into WB/Row. Eat your wheaties Workout of the Day For time: 120 wall-ball shots120-cal. row 20-lb. ball, 10-ft. target Time cap: 15 min.Read more

*Open Gym Schedule – 4/11 and 4/18 10am to 12pm *Weightlifting in April 4/16 We will do Test 3 on Saturday. Workout of the Day Test 1 For total time: 3 rounds of:10 strict handstand push-ups10 dumbbell hang power cleans50 double-undersRest 1 min., then:3 rounds of:10 kipping handstand push-ups10 dumbbell shoulder-to-overheads50 double-unders♀ 35-lb. dumbbells ♂ 50-lb. dumbbellsTime cap: 10 min.If no DB are available, use 115/75Read more

Workout of the Day AMRAP 25Row 500mRun 400mRead more

Workout of the Day Double Double For Time For Time1 Toe to Bar Pullup10 Double Unders3 TTB PU30 DU6 TTB PU60 DU9 TTB PU90 Double Unders15 TTB PU150 DU21 TTB PU210 DU20M CapRead more

Workout of the Day EMOM 18 1 Muscle Clean 1 Power Clean 1 Squat Clean 1 Split Jerk Score is total weight lightedRead more