Much like the Back Squat on Friday we will Deadlift. The plan is to build to a heavy set of 5. Do a lift, medications add some weight, there keeping adding until you hit your target weight. Starting next week, prostate we will work 5-5-5. This means 3 heavy sets of 5, likely with 3 or 4 warm up sets. For next week, after a deep conversation with Coach Sarah, we will add in a Press Complex. It will be a Shoulder Press, Push Press and a Push/Split Jerk. Workout of the Day Strength/Skill, Week 1 of 6 Deadlift In 15 minutes, build to a heavy set of 5. Conditioning 21-15-9-6-3 Handstand Pushups Deadlift 185/115 Bar Facing Burpee If you do not have HSPU, do Wall Climb but 1 for 3. So 7, 5, 3, 2, 1.
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