CrossFit at 9am and 10a.  We will do a couple of the Regional WODs – the ones that are the most reasonable – we’ll not be Snatching 265 for reps.  At least for a few more years. We’ll do a Muscle Up OTM at 10 before we start the WODs Workout of the Day 104 Wallball Shots 20/14 52 Pullups 6 minute cap Rest 1 minute 3 RFT 28 Pistols (Alternating) 14 Power Cleans 115/75 10 minute cap  Read more

Today’s WOD will go…until you are done. Until you can’t complete the required work in the 1 minute allotted. Fast movement gets you rest time. Jump light, visit this site move fast. Workout of the Day Strength – Week 4 of 9 Back Squat 3 sets of 8 @ 65% Conditioning On the minute until you cannot complete the required work: Minutes 1, 2 & 3 15 Double Unders 3 Power Cleans 135/95 Minutes 4, 5 & 6 20 Double Unders 4 Power Cleans 135/95 Minutes 7, 8 & 9 25 Double Unders 5 Power Cleans 135/95 Minutes 10, 11 & 12 30 Double Unders 6 Power Cleans 135/95 Minutes 13, 14 & 15 35 Double Unders 7 Power Cleans 135/95 Keep going up by 5 double unders and 1 power clean every 3 minutes.      Read more

We are from the east coast and that is how I would hear it if I asked my motha’ what a “chipper” was. Please use your best New England accent while fighting through these fun 20 minutes on Thursday. Wicked Fun. I promise.  Workout of the Day For Time 50 Toes to Bar 50 Wall Ball Shots 20/14 50 Box Jump Up & Over 24/20 50 Power Snatch 75/55  Read more

Saturday June 11th we will take a field trip! Night out with the Modesto Nuts – and tailgating beforehand. Tickets are $10 each, discount upper box seats. The game starts at 7:05pm, # 60mg but we meet up for tailgating around 5:30pm. There will be fireworks to watch at the end of the game. The promotion for the evening is Princess Party! so the little ladies who might not enjoy the baseball will get a thrill out of the MANY princesses wandering around for photo opportunities.  Check out the event on Facebook and RSVP! Workout of the Day Strength/Skill, prostate The Cube, Week 4 of 9 Deadlift 1 set of 8, 75% of 1RM Conditioning 3RFT 600m Run (to TL Davis entrance) 30 Kettlebell Swings 53/35 30 SitupsRead more