This is probably the ultimate CrossFit video – it has clean and jerks, prostate t shirts, patient medicine balls, patient trash talk, feats of strength and competitive exercise.  Mandelbaum! Mandelbaum! Mandelbaum! Workout of the Day Gymnastics Strength/Skill OTM 10 Handstand Practice 30 Seconds Work/30 Seconds Rest Conditioning 3 RFT 90 Doubleunders 30 Power Snatch 75/55 15 minute cap Sub Singles 2 for 1Read more

The Fifth Annual Franniversary is this coming Saturday – December 3rd. There are still some spots left, sildenafil so if you have a partner and you both like to have fun, pharmacy and maybe win some cash, get registered! If you are interested in volunteering and or judging, WE NEED YOU! Free t-shirt as payment:) Contact Alison (call or text) at 209-345-4380. Any and ALL bar/wallball/transition exchange will require the double hi-five before the next Athlete can begin to work. The gauntlet will have three 6 minute workouts. There will be 4 minutes of rest in between each workout. You will not leave the gym floor, but hang out in the designated rest areas with your partner. The first event in the gauntlet is “Randy” – in 6 minutes, your team will perform as many snatches, any style as possible. The barbell will start on the ground, move directly overhead,...Read more

Saturday is a version of a 2014 Regional workout.  I switched out the moderately heavy front squats with slightly heavy deadlifts. CrossFit at 9 and 10 Like the last few weeks, sick we will figure out a workout with the the GHD, ask Slam Balls and Bike or Row. Workout of the Day 21-15-9-6-3 Deadlift 275/185 Strict Handstand Pushups Bar Facing BurpeesRead more

If you ate too much, abortion drank too much, laughed to much…this workout is for you. Come join us in the Post Thanksgiving WOD to detox! Class at 9am only – take a break from your Black Friday Shopping to workout then you can get right back on it! Our Black Friday Sale is Buy One Get One Free Punch Cards!! 5 Classes is $75 and 10 classes is $135.  30% of Previous t-shirts and beanies. Old School T-shirts have arrived! They are $20 and are going quickly! Workout of the Day “Artie” AMRAP 20 5 Pullups  10 Pushups  15 Air Squats 5 Pullups 10 Thrusters 95/65  Read more

Classes will be 9am and 5:30pm only – we would love to have a larger group for the evening class so we can all workout together. If we don’t get a chance to see you, adiposity please know that we are Thankful for all of the positive spirit and effort you bring into the gym on a daily basis. Each and everyone of you motivates us to work harder as coaches. We look forward to working off some turkey with you on Friday. Come join us for a fun WOD 9am.  Workout of the Day “TURKEY GONE BAD” 5 Rounds for Reps Fight Gone Bad Style 40 seconds of work at each station, # 20 seconds to transition 1 minute rest after each five minute round Hang Power Clean with Axle Bar 45’s/25’s Handstand Pushups Ball Slam 40/25 Box Jump 24/20 GHD Situp (SUB abmat situp)Read more