In a previous Somethin’ Somethin’ I wrote about a stretch that helps with lower back and tight hamstrings.  The stretch is called “forward fold” and it is the simple one of bringing your legs in front of you in a sitting position, straitening them out (perhaps keeping the knee slightly bent or soft) and then diving your torso forward towards your legs. I’m going assume that if you aren’t partaking in this beautiful stretch, it’s because you don’t care for the sensation of the lack of depth going forward in the upper body.  I tend to see the most eye rolls when leading a stretch sesh from the people who only have the mobility to  tilt the head forward at this time.  And yes, it seems like it does nothing because the movement is small, but chances are, if you are one of the people I just mentioned, you need...Read more

Classes are back in session! Regular schedule! We will be hitting up CrossFit Stonington in the morning. If you travel, check out other CrossFits and see how things go down. This one is one of our favorites.  If you have a fear of missing out on Murph from all of the Instagram updates, please remember we will be doing it on Saturday, June 10th. BUT if you are looking for some inspiration, you can check out the John Krasinski and Chris Pratt giving a quick rundown Post WOD                 Workout of the Day Strength Back Squat Build to 85% of 1RM and then perform 5 sets of 3 Conditioning Row 2K (You thought it was over) At the top of each minute – 20 Double Unders  15 min cap Read more

Tomorrow is the last day that we will be closed. Hopefully the parking lot is in tip top shape and ready to go on Tuesday. Thank you for your patience! We will be doing “MURPH” on Saturday June 10th, in case you thought you were lacking high rep movements in your life.  Please remember to take a picture of your scorecards and text them to Alison at 209-345-4380.                 Workout of the Day 10-9-8-7-6-5-4-3-2-1 Burpees 20-18-16-14-12-10-8-6-4-2 SitupsRead more

I never get to program JUST running….because no one would come in. So here you go! Please stay safe this weekend and we will see you again on Tuesday!                 Jack is out and about with a quick Pullup WOD on the San Francisco Airport Shuttle Workout of the Day Run 3 Miles Post your time to comments on FacebookRead more

So, Alison said I would do the burped OTM, but I made up the 30 Muscleups.  I will do the Burpee OTM Friday. Promise. Workout of the Day 5 RFT 20 Pushups 25 Situps 30 Squats Read more