Thursday’s Squat work is very simple – spend 3 minutes on each leg in the couch stretch position. I recommend 1 minute on each leg, and then switch 2 more times. You can do this at the gym. Or you can do it on a chair, or even, like it says, on a couch. There is no recommended weight in the workout. Find a KB that you can move well and try to be comfortable receiving the KB in the overhead position. Workout of the Day Strength/Skill Bench Press 10 at 55%, 10 at 60%, 7 at 65%, 7 at 70%, 3 at 75%, 3 at 80% Conditioning 10 1 arm KB Snatch, switch, 1 1 arm KB Snatch 10 Pushups 9 1 arm KB Snatch, switch, 2 1 arm KB Snatch 10 Pushups 8 1 arm KB Snatch, switch, 3 1 arm KB Snatch 10 Pushups 7 1 arm KB Snatch, switch, 4 1 arm...
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