I have nothing to base this on, but I believe tomorrow will be the hardest day of this back squat cycle. It’s only “4 sets” but I bet 15 to 18 of the reps will feel like 1RM’s. If you are anything like me, the day after these sessions you are hungry and sore all over. We are coming up on the end of the line, next week is Week 11 and we will squat on Tuesday and Friday. Just a reminder on the Holiday weekend schedule: Regular classes Saturday 7/3 9am Sunday 7/4 “Adrian” Open Gym 10am-12pm Monday 7/5 Check out our Facebook page for upcoming events! Dani Nicole Boutique will be popping up at our yoga and wine event! Workout of the Day Strength Back Squat for load:#1: 10 reps @ 35%#2: 10 reps @ 55%#3: 10 reps @ 70%#4: 10 reps @ 85% Easy Cardio Row or...Read more

Just in case you were looking for it, we have taken down the Speakeasy Facebook Page. Hopefully we will not need it again. Fingers crossed and sanitized:) We will be having a 4th of July workout on Sunday at 9 AM – “ADRIAN.” Since Monday is the official holiday, and we know how much you all like to party:), we will be adjusting our schedule to Open gym between 10am and noon only. No regular classes that day. Open gym for July will be on the 11th and the 25th. August dates are the 8th and the 22nd. Twist and Taste! Yoga with Lizzy and wine tasting with Nicole and Scout & Cellars Clean Crafted Wine. July 9th 6:30pm No experience necessary:) Bunco Night! August 13th No experience necessary. 🙂 Workout of the Day 5 rounds30 Doubleunders10 PullupsRest 5 minutes150 Doubleunders50 PullupsRead more

Looking for a workout to celebrate the 4th? We got you covered. 9am on Sunday – Get signed up on MindBody. Open Gym for the month of July will be on the 11th and 25th from 10am -noon. Perfect time to work on your team communication for the 3’s Company Competition! Also – If you are looking to be on a team, let us know! We have some individuals who would LOVE to compete with you. It is a team workout, so if there is a movement you might not be great at, your teammates will pick up the slack. You get their backs on another movement. Workout of the Day Shake and Bake 4 RoundsAMRAP 45 Power Snatch 95/654 Box Jump and Over 24/20Rest 1 minute between roundsPick up where you left offRead more

Congratulations to Austin and Scott for their performance this weekend at BOT99 at KBC Strength and Performance in Fresno this weekend. They tied for 2nd in points, putting them in third place after the tiebreaker. They had worked their butts off over the past few weeks, synchronizing EVERYTHING. Glad to see all of their hard work paid off! Workout of the Day EMOM 24Work 40/Rest 20Row for cals complete all 8AlternateToe to BarHandstand Walk across boxRead more

Happy Sesquicentennial Oakdale! There is a parade at 9am, so you may need to pick alternative routes if you come north of F Street. There will be open gym on Sunday at 10a-12p Workout of the Day 3 Rounds5 Ring Muscle Ups5 Deficit Handstand Pushups (45/25)5 Bar Muscle Ups5 Deficit Handstand Pushups (45/25)or3 Rounds10 Toes to Rings20′ Bear Crawl10 Pullups20′ Bear CrawlRead more