We will be posting pictures and having ballots to be cast for your favorite costumed athlete. Check out some pictures on our Facebook pages you can start to think about who you will vote for. Workout of the Day Strength/Skill Pause Deadlift 10-10-7-7-3-3 Conditioning 100 Kettlebell Swings 53/35 100 Burpees Break them up anyway you want.  Just do the work.Read more

Did ya get your costume yet? Class will only be at 5:30pm- come and best dressed gets you 3 classes of music control! Workout of the Day For Time 50-35-20 Wall Ball Shot Pull-ups Double UndersRead more

This week 8 of our current strength cycle.  We will re-test our lifts next week.  Monday will be bench press, Tuesday will be a conditioning workout, Wednesday is Deadlift and Friday is Front Squat. I need a #cfo100 roll call.  Monday is day 83.  Who is still in? Tuesday night at 5:30pm we will have a costumed workout. We will be voting on best dressed. The #1 costumed athlete, as voted on by gym members, will get three passes to be in control of the music for an entire class!      Workout of the Day Strength/Skill Bench Press 10 @ 60%, 10 @ 65%, 7 @ 70%, 7 @ 75%, 3 @ 80%, 3 @ 85% Conditioning 2 Rounds for Reps In 2 minutes, run the Parking Lot.  In the remaining time, perform as many Clean and Jerks as possible Rest 1 minute In 2 minutes, run the Parking Lot.  In the remaining time,...Read more

We are filling out the Holiday Season Calendar so make sure you check out our events on Facebook. Soon to be added is Holiday Bunco! on December 15th at 7pm. There will be a White Elephant part of the evening, up to $25 for the gift. It is $11 to play and please bring something to share:) Workout of the Day 3 Rounds For Time 50/35 Calorie Row 15 Handstand Pushups 50 Double UndersRead more

Tuesday Night is Halloween:) There will be a 5:30pm Class ONLY for adults. Come in costume! Clean Grip Deficit DeadLift 3×5 @ 60% 3×3 @70% 3×2 @75% Conditioning 8m AMRAP 8 Toes to Bar 25FT Dumbbell Front Rack Walking Lunge 50/35 8 Alternating Dumbbell Snatches 50/35    Read more