Just a heads up, Alison is under the weather this week – no Mobility class or Open Gym tomorrow. Sorry for the short notice! Monday will start our next monthly challenge – the Kettlebell Swing Challenge. $10 buy in and you can swing anyway you want… Russian, America, single arm, etc. The challenge is to complete 10,000 swings within the month of January. We will have a google document to track your scores.  Workout of the Day AMRAP 20 5 Pullups 10 Pushups 15 BoxJumps 24/20Read more

Workout of the Day Strength Clean & Jerk 3 Sets of 2 @80% Take time to warm up! Conditioning Row 2K for Time At the beginning and the top of each minute complete 5 push presses 135/85 12 Minute Time CapRead more

Just a reminder that we have a slightly abbreviated schedule this week – no 6:30pm classes. All other classes will stay the same. We hope you had a Merry Christmas! Workout of the Day Strength Back Squat  5 Sets of 5 at 70% Conditioning 12m AMRAP 32 Air Squats 8 Single Arm Dumbbell Snatch 50/35 8 Other Single Arm Dumbbell SnatchRead more

It’s that time – 12/23 is Festivus! Only 1 workout – at 9am.  It will be a 12 Days style.  Start with 1 OHS, then 2 Snatch, 1 OHS, then 3 Thruster, 2 Snatch, 1 OHS, then 4 C&J, 3 Thruster, 2 Snatch, 1 OHS.  Keep going up! Workout of the Day “12 Days of Festivus” Barbell is 95/65 1 Overhead Squat 2 Snatch 3 Thruster 4 Clean and Jerk 5 Box Jump 24/20 6 Burpees 7 Pullups 8 Toes to Bar 9 Wallball Shots 10 Medicine Ball Cleans 11 KB Clean and Jerk 53/35 1200m RowRead more

So, Friday is 12/22/2017.  That’s a lot of #2… For the workout, I have 3 options.  1. You can walk on your hands for the 50′.  2. You can kick top to a handstand every 5 feet.  3.  You can Bear Crawl the entire 50′. The 50′ track is the 25′ – down and back. Workout of the Day Clean and Jerk 3 sets of 2, 75% Conditioning 5 RFT 15/10 Calorie Row 50′ Handstand Walk 15 minute capRead more