The CrossFit Games Open is Saturday.  We start at 9am, with about a 30 minutes of warm up, movement prep, and we will be rolling by 9:30. We will take it until we are done, and then it’s off to Monk’s Diner for a meal and the minutia.  Well, no Monk’s, but we’ll enjoy food and company with a potluck. Workout of the Day 18.1 AMRAP 20 8 Toes to Bar 10 DB Clean and Jerks 50/35 14/12 Calorie RowRead more

  I will have a strategy tomorrow, but 18.1 is pretty simple.  It’s stuff we do regularly, in numbers that we do, for durations that we do.  If you can do T2B, at all, this is a rowing workout. If you are planning on doing 18.1 on Saturday, I recommend Alternating OTM 16: 5-7 Thrusters 135/95, 5-7 BF Burpees.  Workout of the Day Open 18.1 AMRAP 20 8 Toes to Bar 10 DB Hang Clean and Jerks 50/35 14/12 Calorie Row Scaled is 8 Hanging Knee Raises (or Situps for 55+) 10 DB Hang Clean and Jerks 35/20 14/12 Calorie RowRead more

**** No Open Gym on Thursday*** Team names are coming together, points are being earned all over instagram, and we even got reposted by the CrossFit Games Instagram page! It has been a GREAT day. Are you ready for tomorrow?! Announcement happens at 5pm. We will have it playing at the gym if you want to come and join us! Weekend schedule: Saturday 9am : We will have our kick off party after the workout. Arrive at 9am, we will get warmed up, figure out heat schedules, and review standards. After a few heats, we will relax and have fun! Bring food to share and your own beverages:) Sunday 11am – Sweat, Sip & Shop with Dani Nicole Boutique. Bring a friend and we can have a partner workout, drink some mimosas and then check out some awesome threads – she even has workout gear! At noon, we will be...Read more

We will be following this back squat schedule throughout the Open. It will be a way to keep your legs strong and durable, like Jerry’s when he beat Duncan in THE RACE.  Workout of the Day Strength Back Squat 5 sets of 3 @75% Conditioning 12-9-6 Power Cleans 165/110  Box Jumps 30/24  Read more

Tuesday starts Week 1 – Seinfeld Week- of the CrossFit Oakdale Open. All instagram pictures taken to earn points MUST have the #cfo18 on them and a Seinfeld flair to them.  Point System Instagram #CFO18……….. 1 PT Costume/Clothing………. 5 PTS Personal Record………….10 PTS Unbroken Set*………………1 PT MVP Vote**……………….5 PTS Guess The WOD:  Movement………………5 PTS Time Domain…………….5 PTS BOTH…………………….10 PTS “Pukie the Clown” ……..15PTS *Unbroken Set Specifics will be designated before the WOD.  Judge will mark scorecard. **MVP Vote will be done Team Captain. Name will be submitted to  Alison by Monday at 5pm ***MUST not be FORCED. We don’t want you to, but you deserve  something for turning yourself inside out. Workout of the Day OTM 10  20 Seconds of Max Rep WallBalls Rest 40 seconds OTM 10 30 seconds of Max Rep Toes To Bar Rest 30 seconds OTM 10 40 Seconds of Max Rep Burpees to Touch Rest 20 seconds...Read more